Mindfulness Resources:​

• Feelings Practice (10 Minutes)

• Standing Yoga (10 Minutes)

• Lying Yoga (10 Minutes) 

• Pleasant Events Handout

• Flashlight on Thoughts Meditation (8 Minutes)

• Still Quiet Place Practice - Coming Soon

MINDFULNESS TRAIL AT CASTLE VIEW FARMS

A self-guided mindfulness experience around Castle View Farm.

QR codes located at different spots on the farm that will guide guests through mindfulness practices as they walk through our grounds.